When we go through hard things, it can be extremely difficult to take care of ourselves and fulfill our responsibilities. The problem is, our responsibilities don’t go away just because life gets hard. Here are seven tips for how to be productive during hard times. Do you ever have those days where you’re so exhausted […] Read more…
In the chaos of life and caring for those around us, it’s often difficult to remember to give to ourselves. But if we don’t, we deplete fast, and when we’re depleted, it’s impossible to give our best to those we love. Learn how to evaluate when you need self-care and come up with a personalized […] Read more…
Disclaimer: I am not a doctor. My purpose is to provide resources and information. I cannot be held responsible for the use of any information provided. If you deal with any mental health condition, I advise you to please talk with your doctor or a mental health professional. Any tips shared here have helped me […] Read more…
Taking care of our own physical health is such an important, though often overlooked, part of motherhood. It’s easy to get so caught up in taking care of our little ones that we forget our own basic needs! Here are 5 simple habits you can start today to help you have a healthy motherhood. As […] Read more…
What we do with our first couple hours determines the tone, mood, and productivity level for the rest of the day. These 7 early morning tasks will help you make the most of your days! Having a solid morning routine in place is the key to having a productive day. In fact, what we do […] Read more…
There are so many different things that can affect mental health, but when I’m having a lower day or feel my anxiety creep up, I look to these 4 things first to see how I can alter my day. I recently talked about how it’s okay to ask for help if you’re dealing with mental […] Read more…
As women, a lot of us have a really hard time admitting when we’re struggling. And for those of us who deal with depression or other mental health conditions, this is only magnified. We hide away, push ourselves, and pretend we’re okay. But it’s okay to not be okay, and here’s why we need to […] Read more…
On Monday, I talked about building our immune systems so we can stay healthy all year. But what do we do when the inevitable happens and sickness hits the home? I decided I needed to get prepared NOW so when someone gets sick, I’ll already have everything I need to take care of them and […] Read more…