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Value & Worth

ur words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change.

How to Write Personalized Affirmations That Will Change Your Life

Our words are powerful! With that knowledge in place, we can use affirmations to improve our days. Follow this six-step process to create your own personalized affirmations and watch your life change. I’m a huge believer in affirmations. I really started using them after reading The Miracle Morning by Hal Elrod and they’ve changed my life. […] Read more…

As moms, we're pretty good at showing love to the people around us, but often times we forget to show love to ourselves. Sometimes we're not even sure we do love ourselves. If you've ever felt a little self-doubt, this challenge is for you. Join the 5-Day Self-Love Challenge and watch your self-image grow!

5 Day Self-Love Challenge for Moms

As moms, we’re pretty good at showing love to the people around us, but often times we forget to show love to ourselves. Sometimes we’re not even sure we do love ourselves. If you’ve ever felt a little self-doubt, this challenge is for you. Join the Boost Your Confidence: 5 Days of Self-Love Challenge and […] Read more…

Mental health is such a tough topic to discuss, but it's also a very important one. Read some words of hope for moms who struggle with anxiety or depression.

It’s Okay to Not Be Okay

As women, a lot of us have a really hard time admitting when we’re struggling. And for those of us who deal with depression or other mental health conditions, this is only magnified. We hide away, push ourselves, and pretend we’re okay. But it’s okay to not be okay, and here’s why we need to […] Read more…

Sometimes it's hard to know how to increase self-love. We want to love ourselves, but we can't get our inner mean girl to stop pointing out our flaws. With gratitude flips, we can turn the things we don't like about ourselves into things we're grateful for. Free printable to help you love yourself.

How to Increase Self-Love with Gratitude Flips

Sometimes it’s hard to know how to increase self-love. We want to love ourselves, but we can’t get our inner mean girl to stop pointing out our flaws. With gratitude flips, we can turn the things we don’t like about ourselves into things we’re grateful for. Free printable to help you love yourself. Oftentimes I […] Read more…

Sometimes it's hard to find reasons to love yourself. We can think of what we're lacking, but things we're proud of? Not so much. It's time to make self-love a priority. Here are some tips to creating a list of things you love about YOU. Download the free printable to take this self-love challenge today.

Reasons to Love Yourself: A Self-Love Challenge

Sometimes it’s hard to find reasons to love yourself. We can think of what we’re lacking, but things we’re proud of? Not so much. It’s time to make self-love a priority. Here are some tips to creating a list of things you love about YOU. Download the free printable to take this self-love challenge today. […] Read more…

A mom and son hugging and looking at each other

The One Thing Every Mom Needs to Accept

Unfortunately, the comparison trap is an easy thing to fall into and how we parent is one of the easiest comparison games out there. But comparing never gets us anywhere. It only makes us feel less than. So how do we get out of this trap? There’s one truth about being a mom that every […] Read more…

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