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Hi, I'm Britney!

Hi, I'm Britney!

 

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  • Letter to My Son on His Birthday
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There are thousands of things you can do next week There are thousands of things you can do next week. But what's the one thing you're going to intentionally focus on for the next 7 days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livewithpurpose #ownyourlife #makechanges #embracelife #designalifeyoulove #personalgrowthjourney #productiveweek #planforsuccess #makeaplan #planyourlife #prioritize #girlwithaplan #busymomlife #momlifebalance #thejuggleisreal #lifeofamom #useyourtimewisely #timeisvaluable #productivitycoach #productivityhacks #getstuffdone #getthingsdone
[SWIPE 👆🏼 then read]: When we know why we do [SWIPE 👆🏼 then read]: When we know why we do the things we do, everything changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The "have tos" become "want tos." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overwhelm turns to clarity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our inner mean girl gets quieter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moments turn into memories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In knowing our whys, we create that life we always dreamed about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why are you doing the next thing on your to-do list? Let's chat about it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #prioritize #designalifeyoulove #ownyourlife #livewithintention #createyourreality #powerofintention #lifeofamom
[SWIPE TO READ ⬆️] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [SWIPE TO READ ⬆️] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hi, 👋🏼 I'm a perfectionist, so the idea of failure is terrifying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to get things just right the first time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I've missed out on so much by holding back out of fear of failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I don't want to miss out anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So who's ready to fail and learn with me? 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #alwaysbelearning #bedetermined #takingrisks #personaldevelopmentjunkie #personaldevelopmentcoach #itstartswithyou #ownyourlife #taketheleap #livewithintention #createyourreality #goalchaser #goforitgirl
This quote, right 🤯. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much time do we waste: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻 Not knowing what to do? 🔻 Being too overwhelmed to start? 🔻 Doing things that don't really matter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, I'm focusing on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 Making a decision. I won't really know if it's the right one until I try it. 🔺 Taking the next small step forward. 🔺 Being intentional about why I do what I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to save this post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #productivitytip #dailyproductivity #productivetips #productivityhabits #planforsuccess #planyourday #makeaplan #planyourlife #changestartswithyou #itstartswithyou #livewithpurpose #momstruggles
What's been your favorite vacation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm dreaming of travel today 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm ready to start making some plans of places to go, things to see, and where to take our kids and when 🌎. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I'd love to hear all about your favorite trips. With kids? Without kids? Anything goes. Ready...set…spill the deets! 🙌🏼
Ever get to the end of the day and wonder what you Ever get to the end of the day and wonder what you even did all day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time seems to disappear and that to-do list is still pretty long. It feels like you didn't do anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you stop, and take a minute to really think about it, I'm guessing you did so much more than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting your kids ready and off to school. Making a quick phone call. Cleaning up breakfast. Taking a shower. Doing a load of laundry. Talking to your kids. Giving your mind and body a rest while you scrolled Instagram for a bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That all counts! We just don't always give ourselves credit for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So they next time your brain tries to focus on all the things you didn't get done, stop it and remind yourself of all the tiny, beautiful things you did do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #reframeyourthoughts #powerofintention #mindsetwork #mindsetmattersmost #gracenotperfection #selfkindness #loveyourselftoday #celebrateyoursuccess #stopcomparing #learningtolovemyself #positiveselftalk #momstruggles
It's that time again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's that time again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you intentionally focusing on this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livewithpurpose #ownyourlife #makechanges #embracelife #designalifeyoulove #personalgrowthjourney #busymomlife #momlifebalance #thejuggleisreal #lifeofamom #useyourtimewisely #timeisvaluable #productivitycoach #productivityhacks #getstuffdone #getthingsdone #productiveweek #planforsuccess #makeaplan #planyourlife #prioritize #girlwithaplan
Which one do you need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one do you need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are lots of ways we need rejuvenation, so I like to think of self-care in these 👆🏼 different categories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What am I missing? And which one is your body nudging you to focus on right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, it's rest 💗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #selfcareritual #selfcareroutines #selfcareadvice #selfcarerevolution #takecareofyourbody #selfcareisntselfish #youcomefirst #selfcaretime #dosomethingforyou #selfcarecoach #selfcareeveryday #youfirst #selfcareisnotselfish #selfcaregoals #teamself #selfcarecomesfirst #takecareofyoursoul #selfcarelove #sayyestoyourself
How do you feel about routines? ⠀⠀⠀⠀⠀⠀ How do you feel about routines? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Routines: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Save time & energy ✅ Build self-confidence & self-trust ✅ Create momentum & consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more about routines? Leave a 🙌🏼 below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #beproductiveeveryday #productivitytip #dailyproductivity #productivetips #productivityhabits #beproductivetoday #productivityhacker #productivedays #planforsuccess #planyourday #makeaplan #planyourlife #prioritize #girlwithaplan #womenwithaplan #plannersgonnaplan #ilovetoplan
Checking things off a to-do list doesn't equal pro Checking things off a to-do list doesn't equal productivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Letting go of what doesn't matter in order to fill your time with more of what does 👈🏼 that's productivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you let go of this week to free up more space for what matters most? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #beproductiveeveryday #productivitytip #dailyproductivity #productivetips #productivityhabits #beproductivetoday #productivityhacker #productivedays #productivelife #beproductive #productiveday #productivitycoach #productivityhacks #getstuffdone #getthingsdone #productiveweek #slayyourday #tiredmama #lifeasamama #busymomlife #momlifebalance #thejuggleisreal #lifeofamom
Want to have more fun? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to have more fun? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing dishes, folding laundry, making dinner, paying bills...it's all tedious and boring and sometimes I really wish I didn't need to do any of it 🤪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But at the end of the day, I want clean dishes, clothes that don't smell, healthy food, and electricity, so...🤷🏼‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 5 ways I make the not-so-fun tasks a little more bearable: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ Set a timer and try to beat the clock. Turns out I'm pretty competitive--even with myself 😂. 📱 Call a friend or catch-up on Marco Polo. 📚 Intersperse tasks with fun, like 20 minutes of cleaning, then 10 minutes of reading or Instagram. 🎶 Listen to music, a podcast, or an audiobook while I work. ✨ Come up with ideas. Doing mindless chores is one of my favorite times to dream and think. I come up with so many of my best ideas during these times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you make boring tasks more fun? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #mommytimeout #tiredmama #lifeasamama #momstruggles #thatmomlife #busymomlife #momlifebalance #thejuggleisreal #lifeofamom #livewithintention #createyourreality #livethelifeofyourdreams #createyourownhappiness #ownyourlife #makechanges #embracelife #designalifeyoulove
[SWIPE 👆🏼 THEN READ]: The idea that we can r [SWIPE 👆🏼 THEN READ]: The idea that we can rest, do something fun, try that class, take a bath, go to the doctor, journal, etc. only when: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) We're sick 2) We're burnt out 3) We've finished our to-do list 4) When things calm down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ has got to stop! 🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't have to earn self-care. But we do have to make time for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start putting YOU on your list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not at the bottom of the list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not at the end of the day when you're too tired to follow through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything and everyone around you will benefit when you start to give yourself a little attention too 🥰. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #selfcareeveryday #youfirst #selfcareisnotselfish #selfcaregoals #teamself #selfcarecomesfirst #takecareofyoursoul #selfcarelove #sayyestoyourself #selfcareritual #selfcareroutines #selfcareadvice #selfcarerevolution #takecareofyourbody #selfcareisntselfish #youcomefirst #selfcaretime #dosomethingforyou #selfcarecoach
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