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Hi, I'm Britney!

Hi, I'm Britney!

 

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  • Letter to My Son on His Birthday
  • Finding Self-Love: Writing Letters to Yourself
  • How to Create a Self-Care Plan: A Guide for Busy Moms
  • Smurfs 2: Create Your Own Smurf (Plus Free Printable)
  • The Sandlot: S’mores Casserole
Which one do you need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one do you need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are lots of ways we need rejuvenation, so I like to think of self-care in these 👆🏼 different categories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What am I missing? And which one is your body nudging you to focus on right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, it's rest 💗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #selfcareritual #selfcareroutines #selfcareadvice #selfcarerevolution #takecareofyourbody #selfcareisntselfish #youcomefirst #selfcaretime #dosomethingforyou #selfcarecoach #selfcareeveryday #youfirst #selfcareisnotselfish #selfcaregoals #teamself #selfcarecomesfirst #takecareofyoursoul #selfcarelove #sayyestoyourself
How do you feel about routines? ⠀⠀⠀⠀⠀⠀ How do you feel about routines? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Routines: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Save time & energy ✅ Build self-confidence & self-trust ✅ Create momentum & consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more about routines? Leave a 🙌🏼 below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #beproductiveeveryday #productivitytip #dailyproductivity #productivetips #productivityhabits #beproductivetoday #productivityhacker #productivedays #planforsuccess #planyourday #makeaplan #planyourlife #prioritize #girlwithaplan #womenwithaplan #plannersgonnaplan #ilovetoplan
Checking things off a to-do list doesn't equal pro Checking things off a to-do list doesn't equal productivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Letting go of what doesn't matter in order to fill your time with more of what does 👈🏼 that's productivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you let go of this week to free up more space for what matters most? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #beproductiveeveryday #productivitytip #dailyproductivity #productivetips #productivityhabits #beproductivetoday #productivityhacker #productivedays #productivelife #beproductive #productiveday #productivitycoach #productivityhacks #getstuffdone #getthingsdone #productiveweek #slayyourday #tiredmama #lifeasamama #busymomlife #momlifebalance #thejuggleisreal #lifeofamom
Want to have more fun? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to have more fun? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing dishes, folding laundry, making dinner, paying bills...it's all tedious and boring and sometimes I really wish I didn't need to do any of it 🤪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But at the end of the day, I want clean dishes, clothes that don't smell, healthy food, and electricity, so...🤷🏼‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 5 ways I make the not-so-fun tasks a little more bearable: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ Set a timer and try to beat the clock. Turns out I'm pretty competitive--even with myself 😂. 📱 Call a friend or catch-up on Marco Polo. 📚 Intersperse tasks with fun, like 20 minutes of cleaning, then 10 minutes of reading or Instagram. 🎶 Listen to music, a podcast, or an audiobook while I work. ✨ Come up with ideas. Doing mindless chores is one of my favorite times to dream and think. I come up with so many of my best ideas during these times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you make boring tasks more fun? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #mommytimeout #tiredmama #lifeasamama #momstruggles #thatmomlife #busymomlife #momlifebalance #thejuggleisreal #lifeofamom #livewithintention #createyourreality #livethelifeofyourdreams #createyourownhappiness #ownyourlife #makechanges #embracelife #designalifeyoulove
[SWIPE 👆🏼 THEN READ]: The idea that we can r [SWIPE 👆🏼 THEN READ]: The idea that we can rest, do something fun, try that class, take a bath, go to the doctor, journal, etc. only when: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) We're sick 2) We're burnt out 3) We've finished our to-do list 4) When things calm down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ has got to stop! 🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't have to earn self-care. But we do have to make time for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start putting YOU on your list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not at the bottom of the list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not at the end of the day when you're too tired to follow through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything and everyone around you will benefit when you start to give yourself a little attention too 🥰. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #personalgrowthtips #selfcareeveryday #youfirst #selfcareisnotselfish #selfcaregoals #teamself #selfcarecomesfirst #takecareofyoursoul #selfcarelove #sayyestoyourself #selfcareritual #selfcareroutines #selfcareadvice #selfcarerevolution #takecareofyourbody #selfcareisntselfish #youcomefirst #selfcaretime #dosomethingforyou #selfcarecoach
Did you set an intention last week? 🤗 ⠀⠀⠀ Did you set an intention last week? 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, how did it go? If not, want to join this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave your top priority for the week in the comments below. Mine is there too. Let's rock this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #getthingsdone #dreamplando #productivelife #productivitycoach #productivityhabits #powerofintention #slayyourday #livewithpurpose #createyourreality #ownyourlife
"I have to" creates lots of problems. ⠀⠀⠀⠀ "I have to" creates lots of problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ It makes us feel like we have no choice. ▪️ It causes resentment, frustration, and overhwelm. ▪️ It doesn’t help us show up how we want to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe that almost every single "I have to" can be replaced with either: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I want to. • I get to. • I'm choosing to. • Actually, I don't have to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that tiny switch of 1-2 words makes a HUGE difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ It releases pressure. ☑️ It frees up time. ☑️ It creates purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's something you feel like you have to do that you could apply one of these phrases to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitycoach #overwhelmedmom #getstuffdone #mindsetmattersmost #masteryourmind #reframeyourthoughts #begentlewithyourself #prioritize #busymoms #busymomlife #thejuggleisreal #productivityhacks
👏🏼😅🙌🏼😍😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your top 5 emojis describe how your day went. Those are mine 👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave yours below 👇🏼
Good old Walt Disney, laying down the truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else struggle with taking action? 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a planner. I love to make lists, come up with ideas and timelines and systems, and learn all I can about a subject. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But actually getting started? Or even harder--finishing? Yeah...that's a struggle 😅🤪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's something I've been working hard on this year, and man have the results been awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talking about ideas. Planning things out. Learning. That's fun and all, but taking all of that and turning it into a result?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So. freaking. powerful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it usually requires a kick in the pants and a step (or thirty) outside your comfort zone, but it's so worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me: what are you going to quit talking about (planning, learning about, etc.) and start taking action on? 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm going to start working on my next project here. There are a lot of I’ve been talking of, planning, and dreaming about. I can't wait to make them a reality 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #getthingsdone #getstuffdone #productivityhacks #productivityhabits #thejuggleisreal #goafteryourdreams #dreambigworkhard #taketheplunge #taketheleapoffaith #gettheresults
Habits are key to productivity. ⠀⠀⠀⠀⠀⠀ Habits are key to productivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we turn the things that matter into habits, it ensures that what matters most gets done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, BONUS: we don't have to think about them, so they don't use up our mental energy. They just get done 🙌🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What habit are you working on right now? I'm working on spending a few minutes decluttering every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #getthingsdone #busymoms #productivityhabits #dailyhabits #newhabits #productivityhacks #productivitycoach #goalsetter
Do you own your time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you own your time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've spent so much time complaining about how there's just not enough time in a day (oh, the irony 🤪). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get 168 hours every single week. That's a lot of time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But how much of it are we spending scrolling Instagram, doing busy work, comparing ourselves or our lives to others, complaining there isn't enough time, or doing things that don't really matter to us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, it'd be nice to have a few extra hours every day 😏, but for the most part, it's not really a time problem. It's a management problem 😅 (both managing time and managing how you think about it). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s take back control of our time 🙌🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #getthingsdone #busymoms #busymomlife #itstartswithyou #ownyourlife #livewithpurpose #createyourreality #designalifeyourlove #powerofintention #planyourlife #timemanagementtips #manageyourtime #timemanagement
Let's try an experiment 🙌🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are thousands of things we can be doing at any given moment. It sort of stresses me out and hurts my brain to think about 🤯😅🤪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think this fact causes so much of our overwhelm and our belief that we aren't doing enough, because there's always something else we can be doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if we chose just ONE THING to focus on each week? One priority that we could laser focus on and give our best to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, we'd still do other things too, but in those moments when it feels like too much, we'd know what to drop and where to shift our attention. We'd know what matters most for now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some weeks it might be a person. Some weeks it might be our health. Some weeks it might be work. Some weeks it might be having lots of fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each week, let's tune in to our bodies, our families, our hearts and pick one intention for the week. You can share it right here for accountability, then we'll do it all again next week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mine is in the comments. What’s yours?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivitytips #overwhelmedmom #getthingsdone #dreamplando #productivelife #productivitycoach #productivityhabits #powerofintention #slayyourday #livewithpurpose #createyourreality #ownyourlife
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