I am not a doctor. My purpose is to provide resources and information. I cannot be held responsible for the use of any information provided. If you deal with any mental health condition, I advise you to please talk with your doctor or a mental health professional. Any tips shared here have helped me with my own mental health and in my own personal experience, but they are not a substitute for professional advice.
Also, please note that asking for help does not, in any way, make you weak. There is absolutely no shame in taking medication, talking with a therapist, or admitting your struggles. Please get the help that you need. And know you are not alone.
First and foremost, be kind. I will not tolerate bullying comments of any kind. Ideas and opinions of all kinds are welcome, but please share them with respect. I reserve the right to remove any comment I feel is unnecessarily hurtful to anyone. Second, please keep comments clean and free from vulgarity. I reserve the right to remove any comments I feel are inappropriate.
I welcome link backs of my posts, but please use only one image and do not alter it or remove the watermark in any way. My posts and ideas are not intended for resale or redistribution, but please use them for your own personal use. If you have any questions, please let me know at email@example.com.