Disclaimer: I am not a doctor. My purpose is to provide resources and information. I cannot be held responsible for the use of any information provided. If you deal with any mental health condition, I advise you to please talk with your doctor or a mental health professional. Any tips shared here have helped me […] Read more…
Taking care of our own physical health is such an important, though often overlooked, part of motherhood. It’s easy to get so caught up in taking care of our little ones that we forget our own basic needs! Here are 5 simple habits you can start today to help you have a healthy motherhood. As […] Read more…
There are so many different things that can affect mental health, but when I’m having a lower day or feel my anxiety creep up, I look to these 4 things first to see how I can alter my day. I recently talked about how it’s okay to ask for help if you’re dealing with mental […] Read more…
On Monday, I talked about building our immune systems so we can stay healthy all year. But what do we do when the inevitable happens and sickness hits the home? I decided I needed to get prepared NOW so when someone gets sick, I’ll already have everything I need to take care of them and […] Read more…
At the end of 2015, I was hit with the stomach flu, a cold, pink eye, and a sinus infection–all within a month of each other. This shot my immune system, and I spent 2016 being sick 1-2 times every month. At the end of 2016, I decided 2017 was going to be different and […] Read more…