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As moms, it can be hard to take time for ourselves, but doing so is so important! If we don't take care of ourselves, how will we take care of anyone else? Creating a Joy List helps avoid burnout by reminding you to take time for self-care on a daily basis--even if it's only for a couple minutes.

The Magic of the Joy List

As moms, it can be hard to take time for ourselves, but doing so is so important! If we don’t take care of ourselves, how will we take care of anyone else? Creating a Joy List helps avoid burnout by reminding you to take time for self-care on a daily basis–even if it’s only for […] Read more…

We need to find ways to show ourselves love, and then we need to make sure we regularly take time to do so. But how in the world do we find ways to show ourselves love? Read on for a tip and printable to help you get started!

Discovering How to Show Yourself Love

We need to find ways to show ourselves love, and then we need to make sure we regularly take time to do so. But how in the world do you find ways to show yourself love? This tip and the printables below will help get you started! Finding ways to show love to other people […] Read more…

When we feel gratitude, it's hard to think negatively. It turns what we have into something amazing. So it only makes sense that in order to get rid of hurtful, unkind, bitter thoughts, we have to feel gratitude instead.

Gratitude Flips: A Hack to Increase Self-Love

Turning the things we don’t like about ourselves into things we’re grateful for with gratitude flips. Oftentimes I find myself falling into this trap of listing all the things I don’t like about myself or that I’m angry about. “I wish my stomach were flatter.” “Why is it so hard for my hair to hold […] Read more…

Sometimes, as women, it's hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.

How to Figure Out What You Love About YOU

Sometimes, as women, it’s hard to find reasons we love ourselves. But we have to make it a priority. Here are some tips to creating a list of things you love about YOU.     I struggle with self-love. I’m a perfectionist at heart and never feel like I’m living up to the expectations I place on […] Read more…